Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 912.9 mg |
| Potassium | 243.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.6 g |
| Protein | 4.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 1.5 % |
| Folate | 5.4 % |
| Iron | 9.0 % |
| Magnesium | 2.2 % |
| Manganese | 3.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eyed Pea, Corn, & Mandarin Orange Salsa
View the full Black Eyed Pea, Corn, & Mandarin Orange Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eyed Pea, Corn, & Mandarin Orange Salsa
53 calories of Bush's Blackeye Peas, (0.35 cup)
35 calories of Yellow Sweet Corn, Canned, (0.26 cup)
34 calories of Dole Mandarin Oranges, (0.21 cup)
15 calories of Kraft Free Zesty Italian Fat Free Dressing, (2 tbsp)
1 calories of Cilantro, dried, (0.13 tbsp)
Calories per serving of Black Eyed Pea, Corn, & Mandarin Orange Salsa
53 calories of Bush's Blackeye Peas, (0.35 cup)
35 calories of Yellow Sweet Corn, Canned, (0.26 cup)
34 calories of Dole Mandarin Oranges, (0.21 cup)
15 calories of Kraft Free Zesty Italian Fat Free Dressing, (2 tbsp)
1 calories of Cilantro, dried, (0.13 tbsp)
Calories in Similar Recipes
- Easy nutritious appetizer for a crowd
- This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves...
- Borrowed from Foodnetwork
- Happy New Year! Southern States tradition says, that if you eat black-eyed peas on the first day of...
- This is a thick soup that you could put over rice. It has tons of herbs and green veggies. the more...
- This is another version. So yummy!
- We usually add Anaheim peppers, whole, to the crockpot. You can chop them also, to release the sweet...
- This is a version of this popular recipe that I received from a famil y friend.
- Blackeyed Peas
- A hearty and nutritious soup.
- from the Cooking Connection at HEB
- very plain soup, good flavor but no added broth or salt, good for vegetarian and high blood pressure...