Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 912.9 mg
Potassium 243.9 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.0 g
Sugars 9.6 g
Protein 4.6 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 1.5 %
Folate 5.4 %
Iron 9.0 %
Magnesium 2.2 %
Manganese 3.7 %
Niacin 2.7 %
Pantothenic Acid 2.9 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Eyed Pea, Corn, & Mandarin Orange Salsa

View the full Black Eyed Pea, Corn, & Mandarin Orange Salsa Recipe & Instructions
Submitted by: KAKRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eyed Pea, Corn, & Mandarin Orange Salsa

53 calories of Bush's Blackeye Peas, (0.35 cup)

35 calories of Yellow Sweet Corn, Canned, (0.26 cup)

34 calories of Dole Mandarin Oranges, (0.21 cup)

15 calories of Kraft Free Zesty Italian Fat Free Dressing, (2 tbsp)

1 calories of Cilantro, dried, (0.13 tbsp)


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