Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 177.3 mg |
| Sodium | 569.7 mg |
| Potassium | 428.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 26.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 20.4 % |
| Vitamin D | 43.1 % |
| Vitamin E | 10.2 % |
| Calcium | 18.4 % |
| Copper | 19.4 % |
| Folate | 10.9 % |
| Iron | 45.5 % |
| Magnesium | 15.3 % |
| Manganese | 16.4 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 26.3 % |
| Riboflavin | 9.7 % |
| Selenium | 62.8 % |
| Thiamin | 10.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Shrimp and Grits
View the full Spicy Shrimp and Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Shrimp and Grits
120 calories of Shrimp, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Quaker Plain Corn Grits, (0.25 cup)
18 calories of Prosciutto, (0.25 oz)
10 calories of Canned Tomatoes, (0.25 cup)
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
3 calories of Onions, raw, (0.13 small)
3 calories of Arugula, (0.50 cup)
Calories per serving of Spicy Shrimp and Grits
120 calories of Shrimp, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Quaker Plain Corn Grits, (0.25 cup)
18 calories of Prosciutto, (0.25 oz)
10 calories of Canned Tomatoes, (0.25 cup)
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
3 calories of Onions, raw, (0.13 small)
3 calories of Arugula, (0.50 cup)
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