Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 12.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.3 g
Cholesterol 54.8 mg
Sodium 103.1 mg
Potassium 393.3 mg
Total Carbohydrate 33.9 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Protein 10.8 g
Vitamin A 39.2 %
Vitamin B-12 5.9 %
Vitamin B-6 15.4 %
Vitamin C 162.1 %
Vitamin D 6.1 %
Vitamin E 4.4 %
Calcium 3.7 %
Copper 12.9 %
Folate 12.7 %
Iron 9.7 %
Magnesium 7.3 %
Manganese 12.4 %
Niacin 13.4 %
Pantothenic Acid 7.7 %
Phosphorus 10.4 %
Riboflavin 13.5 %
Selenium 15.8 %
Thiamin 12.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Veggie Pasta Dish

View the full Garden Veggie Pasta Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Veggie Pasta Dish

114 calories of Pasta, cooked, (1.14 oz)

68 calories of Extra Virgin Olive Oil, (0.57 tbsp)

24 calories of Pesto Sauce, (0.02 cup)

19 calories of Shrimp, cooked, (3.57 large)

14 calories of Butter, salted, (0.14 tbsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.29 cup cherry tomatoes)

8 calories of Green Peppers (bell peppers), (0.21 cup, strips)

7 calories of Mushrooms, fresh, (1.71 medium)

6 calories of Peppers, sweet, red, fresh, (0.14 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Sweet peppers (bell), (0.14 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))


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