Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 4.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 4.4 mg
Sodium 725.2 mg
Potassium 645.9 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 2.2 g
Vitamin A 229.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 51.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 8.8 %
Copper 8.6 %
Folate 10.6 %
Iron 8.9 %
Magnesium 14.5 %
Manganese 22.4 %
Niacin 8.7 %
Pantothenic Acid 6.8 %
Phosphorus 6.9 %
Riboflavin 3.1 %
Selenium 2.1 %
Thiamin 10.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Apple Soup

View the full Butternut Squash and Apple Soup Recipe & Instructions
Submitted by: ANNASHCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Apple Soup

65 calories of Butternut Squash, (162.14 grams)

25 calories of Apples, fresh with skin, (48.71 grams)

18 calories of Onions, raw, (0.29 cup, chopped)

17 calories of Olive Oil, (0.14 tbsp)

16 calories of Apple juice, unsweetened, (0.14 cup)

14 calories of Butter, unsalted, (0.14 tbsp)

3 calories of Curry powder, (0.14 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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