Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 4.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 38.0 mg
Sodium 1,022.2 mg
Potassium 213.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 14.3 g
Vitamin A 1.6 %
Vitamin B-12 5.2 %
Vitamin B-6 10.8 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.0 %
Copper 7.4 %
Folate 9.8 %
Iron 20.6 %
Magnesium 6.1 %
Manganese 9.3 %
Niacin 19.1 %
Pantothenic Acid 8.7 %
Phosphorus 15.2 %
Riboflavin 13.0 %
Selenium 17.5 %
Thiamin 12.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Verde Tex-Mex Chicken Layer Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Verde Tex-Mex Chicken Layer Casserole

77 calories of Flour Tortillas, (0.33 tortilla (approx 10" dia))

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

23 calories of Herdez Salsa Verde GREEN SALSA, (4.67 tbsp)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

11 calories of Black Olives, (1.67 jumbo)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chile Powder, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)


No nutrition or calorie comments found.