Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 9.4 mg
Potassium 208.7 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 12.9 g
Vitamin A 4.5 %
Vitamin B-12 19.9 %
Vitamin B-6 14.8 %
Vitamin C 1.8 %
Vitamin D 0.9 %
Vitamin E 0.2 %
Calcium 5.5 %
Copper 17.8 %
Folate 7.5 %
Iron 16.0 %
Magnesium 1.4 %
Manganese 4.1 %
Niacin 20.4 %
Pantothenic Acid 10.0 %
Phosphorus 10.2 %
Riboflavin 7.8 %
Selenium 2.1 %
Thiamin 19.6 %
Zinc 44.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Berry Blast Protein Bars

View the full Very Berry Blast Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Berry Blast Protein Bars

50 calories of Steel Cut Oats, dry, (0.09 cup)

42 calories of Protein Technologies International ProPlus Soy Protein Isolate, (11 grams)

8 calories of Tofu, soft, (0.03 block)

3 calories of Soy milk, Soy Milk, Natural, (0.03 serving)

1 calories of Blackberries, frozen (unsweetened), (0.01 cup, unthawed)

1 calories of Blueberries, frozen (unsweetened), (0.01 cup, unthawed)

1 calories of Strawberries, frozen, unsweetened, (0.01 cup, thawed)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.13 serving)


No nutrition or calorie comments found.