Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.3 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 90.9 mg |
| Sodium | 303.1 mg |
| Potassium | 681.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 33.2 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 46.5 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.9 % |
| Calcium | 8.3 % |
| Copper | 15.1 % |
| Folate | 11.1 % |
| Iron | 11.4 % |
| Magnesium | 30.5 % |
| Manganese | 45.4 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 43.7 % |
| Riboflavin | 8.1 % |
| Selenium | 58.2 % |
| Thiamin | 6.7 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops with Hazelnuts and browned butter Vinaigrette
View the full Scallops with Hazelnuts and browned butter Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops with Hazelnuts and browned butter Vinaigrette
160 calories of Scallops, raw, (6.40 oz)
102 calories of Butter, unsalted, (1 tbsp)
72 calories of Hazelnuts, (0.10 cup, chopped)
12 calories of Vegetables, Mixed Salad Greens, (0.80 serving(s))
3 calories of Shallots, (0.40 tbsp chopped)
2 calories of balsamic vinegar, (0.20 tablespoon)
1 calories of Thyme, ground, (0.20 tsp)
Calories per serving of Scallops with Hazelnuts and browned butter Vinaigrette
160 calories of Scallops, raw, (6.40 oz)
102 calories of Butter, unsalted, (1 tbsp)
72 calories of Hazelnuts, (0.10 cup, chopped)
12 calories of Vegetables, Mixed Salad Greens, (0.80 serving(s))
3 calories of Shallots, (0.40 tbsp chopped)
2 calories of balsamic vinegar, (0.20 tablespoon)
1 calories of Thyme, ground, (0.20 tsp)
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