Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.4
Total Fat 7.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 10.0 mg
Sodium 134.5 mg
Potassium 267.3 mg
Total Carbohydrate 45.1 g
Dietary Fiber 4.8 g
Sugars 5.1 g
Protein 9.0 g
Vitamin A 19.5 %
Vitamin B-12 3.2 %
Vitamin B-6 10.8 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.3 %
Copper 2.8 %
Folate 9.6 %
Iron 20.1 %
Magnesium 7.1 %
Manganese 7.3 %
Niacin 7.2 %
Pantothenic Acid 3.6 %
Phosphorus 41.7 %
Riboflavin 77.0 %
Selenium 3.3 %
Thiamin 7.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Salad

View the full Mediterranean Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

71 calories of Yellow Sweet Corn, Frozen, (0.44 cup kernels)

30 calories of Feta Cheese, (0.40 oz)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Balsamic Vinegar, (0.79 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cucumber (with peel), (0.10 cup slices)

0 calories of Parsley, (0.20 tbsp)


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