Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 565.4
Total Fat 20.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 7.1 g
Cholesterol 305.7 mg
Sodium 342.6 mg
Potassium 1,520.3 mg
Total Carbohydrate 28.1 g
Dietary Fiber 3.9 g
Sugars 4.3 g
Protein 65.2 g
Vitamin A 81.3 %
Vitamin B-12 94.4 %
Vitamin B-6 91.4 %
Vitamin C 87.6 %
Vitamin D 10.0 %
Vitamin E 2.6 %
Calcium 6.0 %
Copper 30.8 %
Folate 23.7 %
Iron 20.4 %
Magnesium 19.3 %
Manganese 9.6 %
Niacin 89.6 %
Pantothenic Acid 34.4 %
Phosphorus 55.8 %
Riboflavin 62.1 %
Selenium 114.6 %
Thiamin 40.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perricone's 3-Day Breakfast

View the full Perricone's 3-Day Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perricone's 3-Day Breakfast

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Egg white, fresh, (3 large)

40 calories of Cantaloupe, (113.40 grams)

20 calories of Blueberries, fresh, (0.25 cup)


No nutrition or calorie comments found.