Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 129.8 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 36.5 mg |
Sodium | 228.2 mg |
Potassium | 333.5 mg |
Total Carbohydrate | 11.2 g |
Dietary Fiber | 3.7 g |
Sugars | 1.0 g |
Protein | 8.8 g |
Vitamin A | 72.4 % | Vitamin B-12 | 4.7 % |
---|---|
Vitamin B-6 | 7.1 % |
Vitamin C | 34.6 % |
Vitamin D | 11.9 % |
Vitamin E | 2.4 % |
Calcium | 5.5 % |
Copper | 11.1 % |
Folate | 14.6 % |
Iron | 9.5 % |
Magnesium | 10.2 % |
Manganese | 16.6 % |
Niacin | 8.0 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 11.9 % |
Riboflavin | 7.0 % |
Selenium | 16.2 % |
Thiamin | 7.7 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Bean Stir Fry
View the full Shrimp & Bean Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Bean Stir Fry
47 calories of Coconut Oil, (0.40 tbsp)
34 calories of Beans, black, (0.15 cup)
25 calories of Shrimp, raw, (4 medium)
7 calories of Kale, (0.20 cup, chopped)
7 calories of Cabbage, fresh, (0.30 cup, chopped)
3 calories of Mushrooms, fresh, (0.80 medium)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cider Vinegar, (0.40 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Shrimp & Bean Stir Fry
47 calories of Coconut Oil, (0.40 tbsp)
34 calories of Beans, black, (0.15 cup)
25 calories of Shrimp, raw, (4 medium)
7 calories of Kale, (0.20 cup, chopped)
7 calories of Cabbage, fresh, (0.30 cup, chopped)
3 calories of Mushrooms, fresh, (0.80 medium)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cider Vinegar, (0.40 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories in Similar Recipes
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Wrapped in Foil & baked it is wonderful.
- rice can be substituted for couscous
- Theses are really good for a chocolate fix first thing in the morning. They are very wholesome tasting...
- Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sw...
- Natural coconut oil is a medium-length fatty acid, but not the kind your doctor warned you about, which...
- my favorite pancakes
- This curry is rich and wonderful!!!