Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 5.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 16.9 mg
Sodium 325.7 mg
Potassium 264.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 12.2 g
Vitamin A 9.0 %
Vitamin B-12 0.7 %
Vitamin B-6 9.6 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 32.0 %
Copper 9.4 %
Folate 13.6 %
Iron 11.9 %
Magnesium 12.8 %
Manganese 14.6 %
Niacin 11.0 %
Pantothenic Acid 2.4 %
Phosphorus 16.4 %
Riboflavin 3.6 %
Selenium 6.2 %
Thiamin 8.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LAYERED MEXICAN CHICKEN

View the full LAYERED MEXICAN CHICKEN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LAYERED MEXICAN CHICKEN

61 calories of Corn Tortillas, (1.08 tortilla, medium (approx 6" dia))

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Olive Oil, Extra Virgin, (0.08 tbs)

6 calories of Salsa, (0.08 cup)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Naturally Yours Fat Free Sour Cream, (0.21 tbsp)

1 calories of Pepper, black, (0.04 tbsp)


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