Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 15.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.3 g
Cholesterol 84.4 mg
Sodium 88.7 mg
Potassium 335.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 18.8 g
Vitamin A 3.5 %
Vitamin B-12 8.5 %
Vitamin B-6 18.5 %
Vitamin C 0.4 %
Vitamin D 2.0 %
Vitamin E 4.5 %
Calcium 4.2 %
Copper 2.3 %
Folate 2.6 %
Iron 4.2 %
Magnesium 4.3 %
Manganese 0.4 %
Niacin 19.4 %
Pantothenic Acid 5.9 %
Phosphorus 18.7 %
Riboflavin 14.1 %
Selenium 35.3 %
Thiamin 43.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Schnitzel

View the full Schnitzel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Schnitzel

151 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.18 lb)

48 calories of Olive Oil, (0.40 tbsp)

22 calories of Panko Bread Crumbs with italian seasoning(1/2 cup), (0.22 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)


Nutrition & Calorie Comments  

Sounds good but where are the measured amounts? The oil alone is almost half of the calories. I will make this one but I will measure the meat, report back and then give my raiting.