Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 71.5 mg |
| Sodium | 639.4 mg |
| Potassium | 515.3 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 13.0 g |
| Protein | 26.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.4 % |
| Copper | 5.0 % |
| Folate | 1.6 % |
| Iron | 3.0 % |
| Magnesium | 4.5 % |
| Manganese | 8.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.3 % |
| Thiamin | 3.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Prosciutto and Figs
View the full Chicken with Prosciutto and Figs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Prosciutto and Figs
124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)
59 calories of Figs, fresh, (2 small (1-1/2" dia))
27 calories of Prosciutto, (0.38 oz)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of White Wine, (11.10 mL)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Rosemary, (0.75 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken with Prosciutto and Figs
124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)
59 calories of Figs, fresh, (2 small (1-1/2" dia))
27 calories of Prosciutto, (0.38 oz)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of White Wine, (11.10 mL)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Rosemary, (0.75 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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