Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 700.0 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 361.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 90.0 g |
| Dietary Fiber | 15.0 g |
| Sugars | 5.0 g |
| Protein | 20.0 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.0 % |
| Calcium | 10.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 40.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Crust
View the full Low Fat Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Crust
500 calories of Flour, King Arthur Unbleached White Whole Wheat, (1.25 cup)
200 calories of Smart Balance Light Buttery Spread with Flax Oil, (4 tbsp)
0 calories of Water, bottled, (113 grams)
Calories per serving of Low Fat Crust
500 calories of Flour, King Arthur Unbleached White Whole Wheat, (1.25 cup)
200 calories of Smart Balance Light Buttery Spread with Flax Oil, (4 tbsp)
0 calories of Water, bottled, (113 grams)
Calories in Similar Recipes
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My version of a scone! :)
These are smaller but dense - Virtually no fat in these cruelty-free, low-sugar treats :)
- I adapted this recipe from one on Goop.com