Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 52.1 mg |
| Sodium | 185.4 mg |
| Potassium | 2,025.5 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.3 g |
| Protein | 29.0 g |
| Vitamin A | 267.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 72.8 % |
| Vitamin C | 145.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.2 % |
| Calcium | 19.7 % |
| Copper | 24.6 % |
| Folate | 81.6 % |
| Iron | 34.9 % |
| Magnesium | 48.2 % |
| Manganese | 85.5 % |
| Niacin | 64.5 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 38.8 % |
| Riboflavin | 25.9 % |
| Selenium | 25.4 % |
| Thiamin | 24.9 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Aloo with Chicken
View the full Saag Aloo with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Aloo with Chicken
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Safflower Oil, linoleic, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
27 calories of Onions, raw, (1 small)
10 calories of Half and Half Cream, (0.50 tbsp)
Calories per serving of Saag Aloo with Chicken
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Safflower Oil, linoleic, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
27 calories of Onions, raw, (1 small)
10 calories of Half and Half Cream, (0.50 tbsp)
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