Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 502.7 mg |
| Potassium | 294.9 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 21.6 g |
| Protein | 12.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 9.6 % |
| Copper | 10.5 % |
| Folate | 23.1 % |
| Iron | 14.8 % |
| Magnesium | 16.0 % |
| Manganese | 19.9 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 12.2 % |
| Selenium | 16.9 % |
| Thiamin | 16.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in P,B & J Snadwich
View the full P,B & J Snadwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of P,B & J Snadwich
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
132 calories of White Bread, (2 slice)
111 calories of Jams, preserves, jelly, (2 tbsp)
Calories per serving of P,B & J Snadwich
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
132 calories of White Bread, (2 slice)
111 calories of Jams, preserves, jelly, (2 tbsp)
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