Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 13.8 mg |
| Sodium | 182.0 mg |
| Potassium | 282.2 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.8 g |
| Protein | 4.0 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.5 % |
| Calcium | 2.5 % |
| Copper | 4.7 % |
| Folate | 8.1 % |
| Iron | 4.8 % |
| Magnesium | 4.9 % |
| Manganese | 10.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & potato hash
View the full Spinach & potato hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & potato hash
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.25 serving)
26 calories of Red Potato, (37.50 grams)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Spinach & potato hash
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.25 serving)
26 calories of Red Potato, (37.50 grams)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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