Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 2.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 147.4 mg
Potassium 8.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.8 g
Sugars 3.3 g
Protein 4.5 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.3 %
Folate 0.0 %
Iron 0.7 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 1.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% Whole Wheat Bread - Homemade!

View the full 100% Whole Wheat Bread - Homemade! Recipe & Instructions
Submitted by: DIANAB-IN-OR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Wheat Bread - Homemade!

77 calories of Whole Wheat Flour, (0.19 cup)

15 calories of Coconut Oil, (0.13 tbsp)

12 calories of Honey, (0.19 tbsp)

7 calories of Vital wheat gluten, (1.88 grams)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Lemon Juice, (0.31 mL)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Yogurt, plain, whole milk, (0 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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