Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 9.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 33.3 mg
Sodium 240.0 mg
Potassium 127.2 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 8.2 g
Vitamin A 1.0 %
Vitamin B-12 15.4 %
Vitamin B-6 5.9 %
Vitamin C 3.0 %
Vitamin D 0.1 %
Vitamin E 0.5 %
Calcium 4.2 %
Copper 2.1 %
Folate 1.8 %
Iron 5.0 %
Magnesium 2.5 %
Manganese 1.5 %
Niacin 8.6 %
Pantothenic Acid 1.7 %
Phosphorus 7.9 %
Riboflavin 5.9 %
Selenium 9.5 %
Thiamin 1.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bierocks

View the full Bierocks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bierocks

100 calories of Ground beef, lean, (1.33 oz)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

6 calories of Texas Dinner Roll - Rhodes, (0.04 serving)

2 calories of Sauerkraut, (0.08 cup)

1 calories of Onion powder, (0.04 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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