Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 64.4 mg |
| Potassium | 217.6 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 8.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 17.1 % |
| Copper | 12.7 % |
| Folate | 2.9 % |
| Iron | 8.8 % |
| Magnesium | 7.9 % |
| Manganese | 20.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 1.6 % |
| Selenium | 1.4 % |
| Thiamin | 8.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pistachio "Pudding" (South Beach Phase 1)
View the full Pistachio "Pudding" (South Beach Phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pistachio "Pudding" (South Beach Phase 1)
80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)
76 calories of Pistachio Nuts, (0.50 oz (47 kernels))
12 calories of Vanilla Extract, (1 tsp)
11 calories of Coconut Milk (Silk), (2 tbsp)
0 calories of Almond Extract, (1 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
Calories per serving of Pistachio "Pudding" (South Beach Phase 1)
80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)
76 calories of Pistachio Nuts, (0.50 oz (47 kernels))
12 calories of Vanilla Extract, (1 tsp)
11 calories of Coconut Milk (Silk), (2 tbsp)
0 calories of Almond Extract, (1 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
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