Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.7
Total Fat 12.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.1 g
Cholesterol 12.3 mg
Sodium 1,238.4 mg
Potassium 65.0 mg
Total Carbohydrate 42.7 g
Dietary Fiber 1.3 g
Sugars 11.0 g
Protein 10.3 g
Vitamin A 5.6 %
Vitamin B-12 0.4 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.2 %
Copper 3.3 %
Folate 10.5 %
Iron 7.6 %
Magnesium 2.5 %
Manganese 10.0 %
Niacin 8.7 %
Pantothenic Acid 2.2 %
Phosphorus 5.9 %
Riboflavin 8.1 %
Selenium 16.7 %
Thiamin 14.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster Roll

View the full Lobster Roll Recipe & Instructions
Submitted by: MELANTHONY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Roll

129 calories of Dinner Rolls, (1 roll (hamburger, frankfurter, onion roll, bun, large roll))

106 calories of Crab Supreme, imitation crab meat, (0.66 cup)

40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)


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