Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 12.3 mg |
| Sodium | 1,238.4 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 11.0 g |
| Protein | 10.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.2 % |
| Copper | 3.3 % |
| Folate | 10.5 % |
| Iron | 7.6 % |
| Magnesium | 2.5 % |
| Manganese | 10.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.1 % |
| Selenium | 16.7 % |
| Thiamin | 14.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobster Roll
View the full Lobster Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobster Roll
129 calories of Dinner Rolls, (1 roll (hamburger, frankfurter, onion roll, bun, large roll))
106 calories of Crab Supreme, imitation crab meat, (0.66 cup)
40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
Calories per serving of Lobster Roll
129 calories of Dinner Rolls, (1 roll (hamburger, frankfurter, onion roll, bun, large roll))
106 calories of Crab Supreme, imitation crab meat, (0.66 cup)
40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
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