Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 51.3 mg
Sodium 2,417.4 mg
Potassium 254.1 mg
Total Carbohydrate 20.6 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 22.8 g
Vitamin A 0.4 %
Vitamin B-12 7.6 %
Vitamin B-6 24.9 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 2.9 %
Folate 1.1 %
Iron 5.4 %
Magnesium 6.7 %
Manganese 3.6 %
Niacin 51.3 %
Pantothenic Acid 8.0 %
Phosphorus 18.1 %
Riboflavin 5.6 %
Selenium 24.4 %
Thiamin 4.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's Chicken and Pastry

View the full Lori's Chicken and Pastry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's Chicken and Pastry

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

90 calories of McLib's Southern Dumplings, (1 serving)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.25 tbsp)


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