Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 10.0 mg |
| Potassium | 81.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 12.2 g |
| Protein | 2.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 3.0 % |
| Copper | 6.9 % |
| Folate | 2.3 % |
| Iron | 6.6 % |
| Magnesium | 6.3 % |
| Manganese | 28.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 5.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookies
View the full Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookies
22 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.05 cup)
21 calories of Honey, (0.02 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Nestle Toll House Milk Chocolate Morsel, (0.16 tbsp)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.16 serving)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Blueberries, dried, (0.16 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
Calories per serving of Breakfast Cookies
22 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.05 cup)
21 calories of Honey, (0.02 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Nestle Toll House Milk Chocolate Morsel, (0.16 tbsp)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.16 serving)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Blueberries, dried, (0.16 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
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