Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 2.0 mg
Sodium 394.5 mg
Potassium 131.1 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.2 g
Sugars 0.8 g
Protein 7.8 g
Vitamin A 1.2 %
Vitamin B-12 0.6 %
Vitamin B-6 1.9 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.3 %
Copper 0.9 %
Folate 1.7 %
Iron 9.2 %
Magnesium 1.6 %
Manganese 2.6 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 12.8 %
Riboflavin 22.5 %
Selenium 1.3 %
Thiamin 1.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice veggie patty

View the full Brown rice veggie patty Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice veggie patty

55 calories of Brown rice (1 cup cooked), (0.25 serving)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

13 calories of Egg white, fresh, (0.75 large)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Cumin seed, (0.25 tsp)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Salt, (0.13 tsp)


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