Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 205.0 mg |
| Sodium | 694.3 mg |
| Potassium | 297.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 23.0 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 43.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.4 % |
| Calcium | 13.2 % |
| Copper | 4.3 % |
| Folate | 10.7 % |
| Iron | 17.8 % |
| Magnesium | 6.8 % |
| Manganese | 31.3 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 20.1 % |
| Selenium | 18.2 % |
| Thiamin | 125.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Sausage" and Egg Breakfast Sandwich
View the full "Sausage" and Egg Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Sausage" and Egg Breakfast Sandwich
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
80 calories of MorningStar Farms Sausage Patties (1 Pattie), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Miller's American Cheese - White, (1 serving)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of "Sausage" and Egg Breakfast Sandwich
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
80 calories of MorningStar Farms Sausage Patties (1 Pattie), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Miller's American Cheese - White, (1 serving)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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