Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 103.0
Total Fat 1.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 6.0 mg
Sodium 381.1 mg
Potassium 86.5 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.1 g
Sugars 1.9 g
Protein 11.7 g
Vitamin A 1.2 %
Vitamin B-12 8.8 %
Vitamin B-6 2.8 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 1.0 %
Folate 2.4 %
Iron 1.1 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.5 %
Pantothenic Acid 1.8 %
Phosphorus 14.7 %
Riboflavin 8.1 %
Selenium 10.9 %
Thiamin 1.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Pineapple Cottage Cheese Salad

View the full Orange Pineapple Cottage Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Pineapple Cottage Cheese Salad

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

20 calories of Benefiber, (1 tbsp)

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)

7 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.06 cup)


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