Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.4
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 71.1 mg
Sodium 751.9 mg
Potassium 358.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.3 g
Sugars 5.4 g
Protein 17.5 g
Vitamin A 17.3 %
Vitamin B-12 15.5 %
Vitamin B-6 14.4 %
Vitamin C 126.9 %
Vitamin D 12.9 %
Vitamin E 2.8 %
Calcium 5.2 %
Copper 8.0 %
Folate 10.2 %
Iron 9.7 %
Magnesium 6.5 %
Manganese 7.6 %
Niacin 12.7 %
Pantothenic Acid 2.5 %
Phosphorus 13.7 %
Riboflavin 4.7 %
Selenium 25.5 %
Thiamin 4.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed meat and veggie stir fry

View the full Mixed meat and veggie stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed meat and veggie stir fry

36 calories of Shrimp, raw, (1.20 oz)

24 calories of Pork Loin Bonless Center Cut Chops Thin, (0.60 oz)

22 calories of Beef, round steak, (0.60 oz)

15 calories of Great Value Broccoli & Cauliflower, frozen, 3/4 C. (75g), (0.60 serving)

15 calories of Cornstarch, (0.03 cup)

12 calories of Carrots- Bolthouse farms petite carrots, (1 oz)

7 calories of Brown Sugar, (0.60 tsp unpacked)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Beef broth, bouillon, consomme, (0.20 can (14 oz), ready-to-serve)

4 calories of Kikkoman Soy Sauce, (0.40 tbsp)

4 calories of Garlic, (0.90 tsp)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Green Peppers (bell peppers), (10 grams)

3 calories of Yellow Peppers (bell peppers), (10 grams)

1 calories of Garlic powder, (0.10 tsp)


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