Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.1
Total Fat 12.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 281.0 mg
Potassium 254.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.2 g
Sugars 3.4 g
Protein 12.6 g
Vitamin A 81.3 %
Vitamin B-12 22.9 %
Vitamin B-6 9.6 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.2 %
Copper 4.8 %
Folate 7.3 %
Iron 12.2 %
Magnesium 5.1 %
Manganese 8.5 %
Niacin 18.5 %
Pantothenic Acid 3.5 %
Phosphorus 11.4 %
Riboflavin 11.0 %
Selenium 18.0 %
Thiamin 11.4 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

150 calories of Ground beef, lean, (2 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

13 calories of Red Pack Whole Peeled Plum Tomatoes, (0.21 cup)

8 calories of Baby Carrots, raw, (25 grams)

5 calories of Onions, raw, (0.08 large)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


No nutrition or calorie comments found.