Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.5
Total Fat 7.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 54.3 mg
Sodium 1,248.7 mg
Potassium 385.5 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.4 g
Sugars 4.8 g
Protein 22.3 g
Vitamin A 9.7 %
Vitamin B-12 19.7 %
Vitamin B-6 7.7 %
Vitamin C 10.3 %
Vitamin D 3.1 %
Vitamin E 7.1 %
Calcium 27.7 %
Copper 6.5 %
Folate 20.2 %
Iron 13.8 %
Magnesium 10.3 %
Manganese 6.1 %
Niacin 5.0 %
Pantothenic Acid 4.6 %
Phosphorus 33.6 %
Riboflavin 21.0 %
Selenium 23.9 %
Thiamin 21.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Seafood Lasagna Rollups

View the full Low Fat Seafood Lasagna Rollups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Seafood Lasagna Rollups

105 calories of Pasta, Lasagna Noodles, (1 oz)

74 calories of Parmesan Cheese, hard, (0.67 oz)

38 calories of Imitation Alaskan King Crab, (1.33 oz)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

26 calories of Tomato Sauce, (0.33 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Onion powder, (0.04 tsp)


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