Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 388.8
Total Fat 25.6 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.8 g
Cholesterol 132.1 mg
Sodium 432.5 mg
Potassium 336.3 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.5 g
Sugars 3.8 g
Protein 24.1 g
Vitamin A 5.1 %
Vitamin B-12 47.3 %
Vitamin B-6 15.5 %
Vitamin C 0.0 %
Vitamin D 4.5 %
Vitamin E 1.1 %
Calcium 3.2 %
Copper 4.2 %
Folate 4.0 %
Iron 12.2 %
Magnesium 5.5 %
Manganese 0.9 %
Niacin 25.6 %
Pantothenic Acid 4.7 %
Phosphorus 19.4 %
Riboflavin 18.2 %
Selenium 26.2 %
Thiamin 4.0 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Meatloaf

View the full Ground Beef Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Meatloaf

299 calories of Ground beef, lean, (4 oz)

55 calories of Progresso Bread Crumbs - Garlic & Herb, (0.50 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

6 calories of Milk, 1%, (0.06 cup)


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