Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 387.8 mg |
| Sodium | 452.2 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 18.3 g |
| Vitamin A | 143.0 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 23.6 % |
| Copper | 2.9 % |
| Folate | 17.0 % |
| Iron | 14.5 % |
| Magnesium | 6.0 % |
| Manganese | 8.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 26.0 % |
| Riboflavin | 33.0 % |
| Selenium | 51.0 % |
| Thiamin | 12.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in basic ceaser salad
View the full basic ceaser salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of basic ceaser salad
140 calories of Hard Boiled Egg, (0.66 cup, chopped)
61 calories of Croutons, plain, (0.50 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Green Giant Spring Mix Salad, (1 cup)
Calories per serving of basic ceaser salad
140 calories of Hard Boiled Egg, (0.66 cup, chopped)
61 calories of Croutons, plain, (0.50 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Green Giant Spring Mix Salad, (1 cup)
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