Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 67.4 mg |
| Sodium | 1,089.5 mg |
| Potassium | 435.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.7 g |
| Protein | 29.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 22.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.0 % |
| Calcium | 6.0 % |
| Copper | 11.9 % |
| Folate | 4.6 % |
| Iron | 14.0 % |
| Magnesium | 7.6 % |
| Manganese | 7.7 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 23.1 % |
| Riboflavin | 19.2 % |
| Selenium | 50.9 % |
| Thiamin | 7.1 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup
View the full 17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup
81 calories of Turkey (dark meat), (0.31 cup, chopped or diced)
68 calories of Turkey (light meat), (0.31 cup, chopped or diced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Del Monte Petite Cut Diced Tomatoes, (0.45 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of College Chicken Broth Low Sodium/Fat, (1.13 cup)
4 calories of Garlic, (1 clove)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Coriander Seed, Ground (1 Tbsp), (0.04 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
Calories per serving of 17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup
81 calories of Turkey (dark meat), (0.31 cup, chopped or diced)
68 calories of Turkey (light meat), (0.31 cup, chopped or diced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Del Monte Petite Cut Diced Tomatoes, (0.45 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of College Chicken Broth Low Sodium/Fat, (1.13 cup)
4 calories of Garlic, (1 clove)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Coriander Seed, Ground (1 Tbsp), (0.04 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
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