Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.6
Total Fat 20.7 g
Saturated Fat 12.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 50.6 mg
Sodium 386.0 mg
Potassium 183.1 mg
Total Carbohydrate 53.7 g
Dietary Fiber 4.2 g
Sugars 5.8 g
Protein 21.4 g
Vitamin A 29.5 %
Vitamin B-12 0.1 %
Vitamin B-6 6.3 %
Vitamin C 81.1 %
Vitamin D 8.3 %
Vitamin E 6.4 %
Calcium 37.6 %
Copper 1.6 %
Folate 18.5 %
Iron 4.0 %
Magnesium 3.1 %
Manganese 10.5 %
Niacin 2.8 %
Pantothenic Acid 2.0 %
Phosphorus 4.7 %
Riboflavin 6.0 %
Selenium 3.9 %
Thiamin 5.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Jack Mac 'n Cheese

View the full Cheddar Jack Mac 'n Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Jack Mac 'n Cheese

203 calories of Barilla Elbow Macaroni, (2 oz)

110 calories of Cooper Natural Pepper Jack Cheese, (1 oz)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

14 calories of Flour, white, (0.03 cup)


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