Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.4 mg |
| Sodium | 92.0 mg |
| Potassium | 28.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 3.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.3 % |
| Calcium | 3.7 % |
| Copper | 3.0 % |
| Folate | 0.6 % |
| Iron | 2.2 % |
| Magnesium | 3.0 % |
| Manganese | 24.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.2 % |
| Selenium | 14.0 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lowfat macaroni & cheese
View the full lowfat macaroni & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lowfat macaroni & cheese
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
23 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.25 serving)
16 calories of American Cheese, (0.25 cubic inch)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
Calories per serving of lowfat macaroni & cheese
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
23 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.25 serving)
16 calories of American Cheese, (0.25 cubic inch)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
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