Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 7.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,199.1 mg
Potassium 261.8 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 2.3 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 2.3 %
Copper 7.2 %
Folate 2.8 %
Iron 4.9 %
Magnesium 8.6 %
Manganese 26.8 %
Niacin 6.9 %
Pantothenic Acid 3.5 %
Phosphorus 6.3 %
Riboflavin 3.3 %
Selenium 7.2 %
Thiamin 4.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.05 serving)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Chilli Powder, (0.19 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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