Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 255.6
Total Fat 17.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.5 g
Cholesterol 62.5 mg
Sodium 141.1 mg
Potassium 404.8 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.4 g
Sugars 3.5 g
Protein 16.5 g
Vitamin A 37.5 %
Vitamin B-12 32.6 %
Vitamin B-6 15.1 %
Vitamin C 9.6 %
Vitamin D 2.2 %
Vitamin E 1.9 %
Calcium 2.7 %
Copper 7.1 %
Folate 4.7 %
Iron 10.9 %
Magnesium 6.0 %
Manganese 5.0 %
Niacin 23.2 %
Pantothenic Acid 6.1 %
Phosphorus 14.3 %
Riboflavin 14.9 %
Selenium 20.5 %
Thiamin 5.8 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Bolognese Recipe for Spag Bol, Chilli, Meatballs and Veggie version too.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Bolognese Recipe for Spag Bol, Chilli, Meatballs and Veggie version too.

220 calories of Ground beef, lean, (83.33 grams)

10 calories of Asda Passata, (41.67 gram(s))

10 calories of Onions, raw, (0.17 large)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Canned Tomatoes, (33.33 grams)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of oxo cube beef, (0.50 gram(s))


Nutrition & Calorie Comments  

good low fat recipe