Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 138.8 mg |
| Sodium | 54.5 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.5 g |
| Protein | 10.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.8 % |
| Calcium | 5.9 % |
| Copper | 3.6 % |
| Folate | 5.5 % |
| Iron | 8.7 % |
| Magnesium | 7.3 % |
| Manganese | 51.5 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.7 % |
| Selenium | 4.3 % |
| Thiamin | 7.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Spaetzle
View the full Gluten Free Spaetzle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Spaetzle
90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)
75 calories of Rice flour, white, (0.13 cup)
75 calories of Rice flour, brown, (0.13 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
15 calories of Corn Starch, (0.03 cup)
Calories per serving of Gluten Free Spaetzle
90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)
75 calories of Rice flour, white, (0.13 cup)
75 calories of Rice flour, brown, (0.13 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
15 calories of Corn Starch, (0.03 cup)
Calories in Similar Recipes
- Homemade Enegy Bars withh all whole non processed foods.
- Dairy free, grain free, legume free, salt free, and chemical free muffins. So good.
- Very low carb blend of "flours" make pancakes something low carbers can eat and enjoy again.
- Low Carb Bread
- Savory Gluten Pizza dough w/ Almond flour (NOT Almond Meal)
- Almond flour cookies! (If you know a substitute for butter, such as a vegan sub-- use it! Makes them...
- from elanaspantry.com
- A simple and quick pancake you can whip together and fry in a couple minutes.