Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 62.5 mg
Sodium 170.6 mg
Potassium 330.3 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 30.5 g
Vitamin A 1.7 %
Vitamin B-12 20.2 %
Vitamin B-6 16.7 %
Vitamin C 2.3 %
Vitamin D 0.8 %
Vitamin E 7.9 %
Calcium 4.9 %
Copper 4.8 %
Folate 6.7 %
Iron 9.1 %
Magnesium 15.0 %
Manganese 10.6 %
Niacin 18.3 %
Pantothenic Acid 2.6 %
Phosphorus 18.5 %
Riboflavin 9.7 %
Selenium 65.7 %
Thiamin 13.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Almond Fish

View the full Crunchy Almond Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Almond Fish

119 calories of Cod (fish), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Flour, white, (0.05 cup)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

16 calories of Almonds, (0.03 cup, ground)

13 calories of Egg white, fresh, (0.75 large)

3 calories of Milk, Fat Free, Skim, (0.25 oz)

1 calories of Thyme, ground, (0.25 tsp)


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