Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 727.9 mg
Potassium 519.5 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.9 g
Sugars 4.4 g
Protein 4.3 g
Vitamin A 17.5 %
Vitamin B-12 0.1 %
Vitamin B-6 9.5 %
Vitamin C 47.0 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 2.9 %
Copper 9.2 %
Folate 13.8 %
Iron 9.5 %
Magnesium 7.3 %
Manganese 12.5 %
Niacin 7.7 %
Pantothenic Acid 5.7 %
Phosphorus 9.6 %
Riboflavin 5.5 %
Selenium 2.5 %
Thiamin 6.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Soup

View the full Hearty Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Soup

44 calories of Red Potato, (62.50 grams)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

14 calories of Lentils, (0.06 cup)

11 calories of Campbell's Tomato Soup, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Ro-Tel Diced Tomatoes & Green Chiles (10 oz), (0.19 cup)

6 calories of Vegetable Broth, (0.38 cup)

4 calories of V8 juice, (0.69 oz)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Parsley, (0.03 cup)


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