Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.9 mg |
| Sodium | 58.3 mg |
| Potassium | 227.4 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.9 g |
| Protein | 3.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 97.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.5 % |
| Calcium | 5.1 % |
| Copper | 2.1 % |
| Folate | 14.6 % |
| Iron | 2.6 % |
| Magnesium | 3.6 % |
| Manganese | 10.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.9 % |
| Selenium | 1.9 % |
| Thiamin | 4.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hallie's Cauliflower Mash
View the full Hallie's Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hallie's Cauliflower Mash
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
17 calories of Butter, unsalted, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.17 dash)
Calories per serving of Hallie's Cauliflower Mash
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
17 calories of Butter, unsalted, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.17 dash)
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