Hallie's Cauliflower Mash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 57.6
  • Total Fat: 2.6 g
  • Cholesterol: 5.9 mg
  • Sodium: 58.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Hallie's Cauliflower Mash calories by ingredient



Number of Servings: 6

Ingredients

    head of cauliflower
    1/2 c non fat milk
    1 tbsp unsalted butter
    garlic to taste
    dash salt and pepper to taste

    opitional 1tbsp nonfat sour cream

Directions

steam cauliflower, put in food processor with remainder of ingredients, puree.



Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user NURSEHALLIE.