Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.7 mg |
| Sodium | 292.9 mg |
| Potassium | 81.1 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.0 g |
| Protein | 3.2 g |
| Vitamin A | 166.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.8 % |
| Magnesium | 0.1 % |
| Manganese | 1.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Carrot Bars
View the full Pumpkin Carrot Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Carrot Bars
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
22 calories of Farmer's Market- Organic Pumpkin, (0.22 cup)
18 calories of Philadelphia 1/3 less Fat Cream Cheese, (0.25 oz)
16 calories of Butter Light Krogers, (0.31 tbsp)
6 calories of Egg Beater (1/4 cup), (0.19 serving)
1 calories of Carrot, fresh (1 medium), (0.06 serving)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
0 calories of Truvia Natural Sweetener, (1.50 serving)
Calories per serving of Pumpkin Carrot Bars
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
22 calories of Farmer's Market- Organic Pumpkin, (0.22 cup)
18 calories of Philadelphia 1/3 less Fat Cream Cheese, (0.25 oz)
16 calories of Butter Light Krogers, (0.31 tbsp)
6 calories of Egg Beater (1/4 cup), (0.19 serving)
1 calories of Carrot, fresh (1 medium), (0.06 serving)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
0 calories of Truvia Natural Sweetener, (1.50 serving)
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