Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,478.9 | Total Fat | 38.8 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 19.2 g |
| Cholesterol | 235.0 mg |
| Sodium | 2,486.4 mg |
| Potassium | 4,782.2 mg |
| Total Carbohydrate | 163.8 g |
| Dietary Fiber | 52.4 g |
| Sugars | 12.0 g |
| Protein | 125.6 g |
| Vitamin A | 449.4 % | Vitamin B-12 | 125.4 % |
|---|---|
| Vitamin B-6 | 114.6 % |
| Vitamin C | 365.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.0 % |
| Calcium | 39.5 % |
| Copper | 103.4 % |
| Folate | 232.2 % |
| Iron | 97.9 % |
| Magnesium | 101.6 % |
| Manganese | 173.3 % |
| Niacin | 93.1 % |
| Pantothenic Acid | 50.4 % |
| Phosphorus | 150.9 % |
| Riboflavin | 90.7 % |
| Selenium | 153.3 % |
| Thiamin | 94.9 % |
| Zinc | 155.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Beef with Pigeon Peas and Vegetables
View the full Stewed Beef with Pigeon Peas and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Beef with Pigeon Peas and Vegetables
610 calories of Pigeon Peas, (3 cup)
533 calories of Beef, top sirloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
119 calories of Olive Oil, (1 tbsp)
98 calories of Broccoli, cooked, (1 stalk, large (11"-12" long))
46 calories of Christophene, cooked, (1.50 cup)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)
32 calories of Carrots, cooked, (2 carrot)
3 calories of Soy Sauce, (1 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Stewed Beef with Pigeon Peas and Vegetables
610 calories of Pigeon Peas, (3 cup)
533 calories of Beef, top sirloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
119 calories of Olive Oil, (1 tbsp)
98 calories of Broccoli, cooked, (1 stalk, large (11"-12" long))
46 calories of Christophene, cooked, (1.50 cup)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)
32 calories of Carrots, cooked, (2 carrot)
3 calories of Soy Sauce, (1 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
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