Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 15.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 103.7 mg
Sodium 440.3 mg
Potassium 354.2 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 12.4 g
Vitamin A 33.4 %
Vitamin B-12 10.4 %
Vitamin B-6 9.4 %
Vitamin C 116.4 %
Vitamin D 8.1 %
Vitamin E 8.1 %
Calcium 15.6 %
Copper 4.2 %
Folate 16.6 %
Iron 7.3 %
Magnesium 6.6 %
Manganese 11.6 %
Niacin 4.9 %
Pantothenic Acid 6.6 %
Phosphorus 17.5 %
Riboflavin 16.0 %
Selenium 9.6 %
Thiamin 4.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli, Cheese and Mushroom Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli, Cheese and Mushroom Quiche

70 calories of Heavy Whipping Cream, (0.17 cup, whipped)

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Broccoli, fresh, (0.83 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Egg white, fresh, (0.67 large)

4 calories of Cheese (parmesean), (0.17 tbsp)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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