Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 983.8 mg |
| Potassium | 338.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.9 g |
| Protein | 4.0 g |
| Vitamin A | 140.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.3 % |
| Copper | 4.3 % |
| Folate | 8.4 % |
| Iron | 11.3 % |
| Magnesium | 4.7 % |
| Manganese | 11.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 19.8 % |
| Riboflavin | 37.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healing Quinoa Cabbage Soup
View the full Healing Quinoa Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healing Quinoa Cabbage Soup
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Healing Quinoa Cabbage Soup
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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