Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 625.9 mg |
| Potassium | 372.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.3 g |
| Protein | 10.7 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 135.2 % |
|---|---|
| Vitamin B-6 | 482.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 2.0 % |
| Copper | 7.8 % |
| Folate | 61.3 % |
| Iron | 5.8 % |
| Magnesium | 6.3 % |
| Manganese | 11.0 % |
| Niacin | 282.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 20.1 % |
| Riboflavin | 566.6 % |
| Selenium | 42.2 % |
| Thiamin | 642.0 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in non dairy "cheese" sauce (with chicken stock)
View the full non dairy "cheese" sauce (with chicken stock) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of non dairy "cheese" sauce (with chicken stock)
106 calories of Margarine, hard, (0.13 stick)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Paprika, (0.06 tsp)
Calories per serving of non dairy "cheese" sauce (with chicken stock)
106 calories of Margarine, hard, (0.13 stick)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Paprika, (0.06 tsp)
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