Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.6 mg |
| Potassium | 458.9 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 27.8 g |
| Protein | 7.6 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.5 % |
| Calcium | 21.4 % |
| Copper | 15.9 % |
| Folate | 30.3 % |
| Iron | 40.2 % |
| Magnesium | 27.2 % |
| Manganese | 79.1 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 27.0 % |
| Selenium | 21.6 % |
| Thiamin | 39.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegan Oatmeal
View the full Hearty Vegan Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegan Oatmeal
106 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 packet, dry, yields)
98 calories of Almond Butter, (1 tbsp)
64 calories of Honey, (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
Calories per serving of Hearty Vegan Oatmeal
106 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 packet, dry, yields)
98 calories of Almond Butter, (1 tbsp)
64 calories of Honey, (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
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