Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.0 mg |
| Potassium | 439.3 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.6 g |
| Protein | 3.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 21.9 % |
| Copper | 4.0 % |
| Folate | 16.6 % |
| Iron | 8.1 % |
| Magnesium | 5.4 % |
| Manganese | 12.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 5.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Gobi Manchurian (Spicy Cauliflower)
View the full Roasted Gobi Manchurian (Spicy Cauliflower) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Gobi Manchurian (Spicy Cauliflower)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Cauliflower, raw, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Maggi Chili Sauce, (0.50 tbsp)
15 calories of Ketchup, Heinz, (0.75 tbsp)
6 calories of Spices, Turmeric, (0.75 tsp)
4 calories of Bell Pepper - Whole Green, (0.13 serving)
2 calories of Garlic, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper-Chili , (0.50 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Braggs Liquid Aminos, (0.50 tbsp)
Calories per serving of Roasted Gobi Manchurian (Spicy Cauliflower)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Cauliflower, raw, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Maggi Chili Sauce, (0.50 tbsp)
15 calories of Ketchup, Heinz, (0.75 tbsp)
6 calories of Spices, Turmeric, (0.75 tsp)
4 calories of Bell Pepper - Whole Green, (0.13 serving)
2 calories of Garlic, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper-Chili , (0.50 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Braggs Liquid Aminos, (0.50 tbsp)
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