Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 331.2
Total Fat 11.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.2 g
Cholesterol 55.3 mg
Sodium 894.2 mg
Potassium 883.5 mg
Total Carbohydrate 38.1 g
Dietary Fiber 4.9 g
Sugars 5.1 g
Protein 20.5 g
Vitamin A 43.1 %
Vitamin B-12 54.6 %
Vitamin B-6 36.4 %
Vitamin C 65.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 7.5 %
Copper 12.0 %
Folate 14.1 %
Iron 22.8 %
Magnesium 13.5 %
Manganese 19.2 %
Niacin 20.6 %
Pantothenic Acid 8.7 %
Phosphorus 25.6 %
Riboflavin 16.1 %
Selenium 25.2 %
Thiamin 18.0 %
Zinc 37.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Stew

View the full Easy Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stew

120 calories of Beef chuck, (0.19 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

45 calories of Olive Oil, (0.38 tbsp)

27 calories of Flour, white, (0.06 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.13 tsp)


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