Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 13.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 304.1 mg
Sodium 443.6 mg
Potassium 631.3 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.4 g
Sugars 4.2 g
Protein 17.1 g
Vitamin A 113.8 %
Vitamin B-12 15.0 %
Vitamin B-6 19.1 %
Vitamin C 201.5 %
Vitamin D 0.6 %
Vitamin E 9.0 %
Calcium 21.5 %
Copper 9.9 %
Folate 27.3 %
Iron 12.4 %
Magnesium 12.9 %
Manganese 20.0 %
Niacin 4.8 %
Pantothenic Acid 15.0 %
Phosphorus 27.3 %
Riboflavin 30.9 %
Selenium 34.2 %
Thiamin 11.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crabmeat Chef Salad

View the full Crabmeat Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crabmeat Chef Salad

104 calories of Hard Boiled Egg, (1.33 large)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

27 calories of Crab Supreme, imitation crab meat, (0.17 cup)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of Red Ripe Tomatoes, (1 plum tomato)

11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Radishes, (0.17 cup slices)


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